Name: Playbook - Yanyah Milutinovic - W1/D1 Legs
Uploaded: 2021-01-18T11:48:42.367Z
Duration: 60 min
Description: W1/D1 Legs

The weight and rep tracking could be improved, the meal guide gave no recipes

Jennifer

It was great! Great explanations and video. In my personal opinion, the amount of sets were too much. I cut down on some like the one that had 8 sets. Since I’m a beginner, it felt like a lot if I did all 8 since I’m slower. Definitely want to built up to it tho!

Evelyn

Leiann

Sharon

April

Alejandra Fernández

Seval Ordek vasant 

Perfect, a little hard for me but understanding that is because it’s the first day👌

Dismeidi

Karen

It was a super workout 🍖🤩🔥🦵🏻 LOVED IT ! New exercises x me✌🏻

Darlin

I'm dying right now and almost tumbled down the stairs on my way out the gym ! I loved it.

Karina Lucas

Amazing workout! My legs are on fire 😩

Jordin

Awesome and killer leg workout literally shaking

Brittany

Kelly

First day of your new program... I can’t feel my legs 😳😰🔥

Jackie Vergara

Woah! Here we go with Week 5! This was an awesome start to "Lifty" and I did my first sissy squats (double woah!). I'm here for LIFTY! 💪🔥❤

PKL❤

I’ve always been very active, and work out constantly but todaaaay was no joke 😯😯😯 I barely pulled through 🔥🔥🔥

Jane

Oh boyyyyyyy!!! .... It was insane 😅meaning: I'm totally amazed by these workouts even when I can't my legs anymore lol.

Gabriela

Burning, shaking, tired. But damn does it feel good. Leg day is the best day! 🦵🏻 🦵🏻 🦵🏻

Danie

Every part of this workout I'm like in my head "this b***h crazy" with the utmost respect towards you lol thank you

Alejandra

I don't know how I was able to finish it 🥵 sweating like crazy and 550 calories burned 💪

Katherine

Elevated Heels Squat

Hold on to something if you need too until you build up your strength and balance

Real Sissy Squat

Band Leg Extensions

Every 5th rep hold at the top for 5 seconds

Leg Extensions

Quad Blaster

Close Stance Lunges

W1/D1 Legs

This workout is BRUTAL but worth it! I definitely feel the burn and will be chasing this feeling more often

Bala

Mayra

Hard! I had to scale down the weight multiple times.

Brooklin

W1/D2 Shoulders

Christine

This was really hard and made me realize how weak my core is 😑

Fantastic! I can feel muscles that I didn't even know I had! Going to be super sore but thrilled with this workout and being able to follow you! ❤❤🔥💪

W1/D3 Abs

I qas literally out of my breath and i was on my periods too and i was easily able to do these exercises i can already feel my back 😭😭

Aliza ahsan

Penina

W1/D4 Back

Jenna

I wasn't able to do some exercises need some alternatives too

Melissa

W1/D5 Chest

Giving more workout variability to choose from, some exercises are very intimidating so it would be nice to have options or even show substitutions. I’d like to see multiple different workouts targeting each muscle group.

Tess

I was tired but kept on going. Hit my PR on sumo deadlift! It was a good day!

W1/D6 Gluteus

Still my favorite workout, love the day! Would have been able to finish my work out if the fuckers weren’t fucking around on machines.

W1/D1 Legs

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