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Yami MufdiYami Mufdi
/4 Week Home Workout Program

4 Week Home Workout Program

with Yami Mufdi

This can be used one of two ways: 1. As a supplemental program to your current routine. You can add in any of these workouts on days where you want to switch things up or can’t make it to the gym. 2. As your entire program! ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

4.96/5
3
45 min
+15 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Amelia 3y ago
So difficult 😂 but so rewarding!
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Shannon 3y ago
I did it at my own pace because I'm new to these circuit workouts. It was really great! Looking forward to the next days!
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Jessica 3y ago
Awesome
R
Robin 3y ago
Confused... when you have 12 for a set and its something like reverse lunge, is one reverse lunge per each leg 1? So for 12 I would be lunging 24 times total? And 1-1-1-1... not doing one pushup one Russian twist four times and being done, right?
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Alex 4y ago
I’m sweaty!
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Emma 4y ago
Loved this variety!!