Name: Playbook - XO Erica Hoese - Jump Rope HIIT
Uploaded: 2022-09-21T13:59:36.132Z
Duration: 45 min
Description: Jump Rope HIIT

All you need is a jump rope and some pump up music!

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Jump squats in and out

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Tricep Dips

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat