Name: Playbook - XO Erica Hoese - 5 Landmine exercises
Uploaded: 2022-09-21T13:57:58.278Z
Duration: 20 min
Description: 5 Landmine exercises

Landmine Squat + Press

- Begin with the end of the landmine bar in your hand and feet hip width apart
- Lower the bar toward the ground pressing your hips back while keeping a slight bend at the knees - Stand straight back up pressing your hips forward

Landmine single leg RDL

- Hinge forward to a bent over position, side facing the landmine bar
- Grip the end of the bar and row it up engaging your back throughout the movement 
- Lower the bar back downs with control
- Complete desired reps then repeat on the opposite side

Landmine single arm bent-over row - side facing

Landmine Catch & Release

5 Landmine exercises

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