Summer Body Blast
with XO Erica Hoese
Get a sculpted body in 6 weeka
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
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30 min
0/5
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15 min
0/5
0
20 min
0/5
0
30 min
0/5
0
25 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
To create healthy habits of lifting weights consistently and build a sexy, sculpted body in the process
How to get the best outcome of the program?
Workout 6 days a week with 2 intentional active rest days
How to schedule the program into a week?
Each number coincides with a day
What do I need to participate in this program?
Bodyweight, dumbbells, bands, or barbells
Who are these workouts for (skill-level)?
Beginner or intermediate
Frequently Asked Questions
What are the goals of the program?
To create healthy habits of lifting weights consistently and build a sexy, sculpted body in the process
How to get the best outcome of the program?
Workout 6 days a week with 2 intentional active rest days
How to schedule the program into a week?
Each number coincides with a day
What do I need to participate in this program?
Bodyweight, dumbbells, bands, or barbells
Who are these workouts for (skill-level)?
Beginner or intermediate
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!