Name: Playbook - X2: Omar x Emily - W6/D5: Body Weight and Dumbbell Deposit
Uploaded: 2021-01-18T11:46:48.902Z
Duration: 45 min
Description: W6/D5: Body Weight and Dumbbell Deposit

Body Weight Wall High Knees

Both partners complete movement at the same time!

Hold the dumbbell on the same side as the leg going back in the single leg RDL. Then movement directly into a forward lunge while moving the dumbbell into an overhead position.

Complete 10 on each side

Dumbbell Single Leg RDL into Overhead Lunge

Complete a renegade row at the bottom of the Burpee! Repeat 10 each side

Dumbbell Single Side Burpee

Rotate to one side (keeping lower body still and on the ground), then press as you come to center position. Repeat on the other side and this doubts as one rep!

Dumbbell Russian Twist Press

Start in a straight arm plank position, push your hips back loading your weight into your flutes and then launch into a push-up

Bodyweight: Rocket Push-ups

W6/D5: Body Weight and Dumbbell Deposit

Olivia

Aaron De'shon

Jasmin Limas

Daily Warm-Up

Chloe

I’m drenched In sweat!! Workout kicked my butt

Holly

Haley

W1/D1: Med Ball Deposit

Asha

Always a challenge to find a spot to fully utilize this band deposit in my home but where there's a will.....there's a way! Done✔ #OTW

Julie

W1/D2: The Band Deposit

Khushboo

Crystal

W1/D3: Kettlebell Deposit

2 rounds in 16:23 that’s all I could go for. #otw #dripharder

Laurice Martinez

W1/D4: Dumbbell Deposit

Victory Askew

David

Soooooooo grateful for this pain!!!💪🏽 I challenged a few friends!

Kierstan Taylor

W1/D5: Body Weight Cardio Deposit

Kicked my booty after a benchmark run on the treadmill

W2/D1: Med Ball Deposit

Only one round... my arms want to fall off

W2/D2: Dumbbell Deposit

By far the HARDEST workout yet! Slider burpees....YIKES! Pushed me past my limits!!

I’m dead. This workout killed me.  From my upper abs to my obliques, I have never experienced such soreness.  

Also, I have questions, like why is there some form of burpees every workout?! 😫😂

Carrie

S_ _ t just got real! Could only finish 3 full rounds with a slight adjustment for the front/lateral pushup......could only hold the plank with 10 reps/arm. Brutal movement but Imma gonna conquer them! THAT is what I like about @X2 deposits! #OPW 💯✔💪

W2/D3: Slider Deposit

Two rounds alone. Holy smokes #dripharder #otw

W6/D5: Body Weight and Dumbbell Deposit

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