Name: Playbook - X2: Omar x Emily - W6/D4: Dumbbell Deposit
Uploaded: 2021-01-18T11:50:09.828Z
Duration: 45 min
Description: W6/D4: Dumbbell Deposit

Complete a reverse lunge and hammer grip curl simultaneously

Dumbbell Reverse Lunge into Curl

Both partners complete movement at the same time!

Hold the dumbbell on the same side as the leg going back in the single leg RDL. Then movement directly into a forward lunge while moving the dumbbell into an overhead position.

Complete 10 on each side

Dumbbell Single Leg RDL into Overhead Lunge

Partner 1: Completes deep push-ups by placing hands on the ends of the dumbbells and lowering just past them.

Partner 2: Completes burpees while holding onto the dumbbells

Modifications:
1. No Partner Modification: Complete 10 push-ups then 10 burpees back to back

Dumbbell Burpee + Deep Push-ups

Both partners complete at the same time - use each other to hold the tempo of a three second lower.

Dumbbell Goblet Squat

Complete a “dumbbell” Swing as you would with a kettlebell and then complete a clean - that counts as one rep and this is completed one side at a time

Dumbbell Swing into Clean

W6/D4: Dumbbell Deposit

Olivia

Aaron De'shon

Jasmin Limas

Daily Warm-Up

Chloe

I’m drenched In sweat!! Workout kicked my butt

Holly

Haley

W1/D1: Med Ball Deposit

Asha

Always a challenge to find a spot to fully utilize this band deposit in my home but where there's a will.....there's a way! Done✔ #OTW

Julie

W1/D2: The Band Deposit

Khushboo

Crystal

W1/D3: Kettlebell Deposit

2 rounds in 16:23 that’s all I could go for. #otw #dripharder

Laurice Martinez

W1/D4: Dumbbell Deposit

Victory Askew

David

Soooooooo grateful for this pain!!!💪🏽 I challenged a few friends!

Kierstan Taylor

W1/D5: Body Weight Cardio Deposit

Kicked my booty after a benchmark run on the treadmill

W2/D1: Med Ball Deposit

Only one round... my arms want to fall off

W2/D2: Dumbbell Deposit

By far the HARDEST workout yet! Slider burpees....YIKES! Pushed me past my limits!!

I’m dead. This workout killed me.  From my upper abs to my obliques, I have never experienced such soreness.  

Also, I have questions, like why is there some form of burpees every workout?! 😫😂

Carrie

S_ _ t just got real! Could only finish 3 full rounds with a slight adjustment for the front/lateral pushup......could only hold the plank with 10 reps/arm. Brutal movement but Imma gonna conquer them! THAT is what I like about @X2 deposits! #OPW 💯✔💪

W2/D3: Slider Deposit

Two rounds alone. Holy smokes #dripharder #otw

W6/D4: Dumbbell Deposit

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