Name: Playbook - X2: Omar x Emily - W6/D1: Full Body Unilateral
Uploaded: 2021-01-18T11:49:17.117Z
Duration: 45 min
Description: W6/D1: Full Body Unilateral

Great! Really challenged me! I feel ready to start the day!

Tricia

1 💪🏻 burpees huh? Well I did them🙌🏻 who knew?!? Awesome!!!

FULL BODY UNILATERAL

Complete all A set exercises for 4 sets before moving onto B set, etc

What You Need:
➡️ Dumbbell
➡️ Bench
➡️ Med Ball
➡️ Foam Roller
➡️ Plate
➡️ Med Ball

Complete 15 rows on one side then on the other

[Dumbbell] Table Position Row

Try to complete on a lower soft box if not use bench (the lower the more difficult it is).

Complete 10 on one side then switch to the other

[Body Weight] Single Leg Get Up Into Forward Lunge

Try to push the plate far enough to have two walks in between.

Alternate arms

[Plate] Bear Crawl Plate Push

Make sure foot position is wide to stabilize yourself and stay in a flat position.

[Foam Roller] Plank Shoulder Taps

Complete 10 on one side and then 10 on the other.

Modification:
➡️ Place hand incline on a bench

[Body Weight] Single Arm Burpee

[Dumbbell] Single Leg DL into Forward Lunge Press

[Body Weight] Walk Out Plank Into Frog Hop

Make sure body pivots as you slam and alternate back and forth

[Med Ball] Side to Side Slams

FINISHER

W6/D1: Full Body Unilateral

Vanessa

It was fun and way harder than I thought. Great workout

Erica Ravelo

Carolina

W1/D1: Full Body Unilateral

Rachel Takacs

Great. Feeling good, definitely kept stretching out sore muscles.

Kaila

W1/D2: Push Pull

Fatima Bekkari

Stacey

This was definitely a killer!!! But got it done.. almost died... but I didn’t hahahahaha

Valerie

W1/D3: Cardio

I thought I was in shape... this was killer even with some equipment modifications!

Allyson

W1/D4: Legs & Core

Not sure if it should be cycle through for 20 min or do 10 rounds (so each circuit 3 times)

I added a progression pull up work out. I did it prior the cardio workout.

Kneeling Lat Pull Down
Scapular Pulls 
Pull Up Negative (Work way up to 30sec negative hold) Did 3 secs today. 
Banded Pull Ups 
Inverted Row
All 3 Set 8-10 Reps 

I am very determined to get 5 full body pull ups by the end of this 6 weeks. And drop 10 pounds.

Khalil Blaine

W1/D5: Cardio

Mobility + Cardio = Intelligent Drip. Got it done! Easy peezy!

Kaylyn

W1/D6: Mobility

Great. Really stretched and rolled out sore muscles.

W1/D7: Active Recovery

Christy

W2/D1: Full Body Unilateral

Burpee finisher was too difficult for the level I am currently at. Loved this workout though

W6/D1: Full Body Unilateral

Community

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