Name: Playbook - X2: Omar x Emily - W6/D1: Band Deposit
Uploaded: 2021-01-18T11:50:09.802Z
Duration: 45 min
Description: W6/D1: Band Deposit

All you need is a loop band and 45 min! Let’s see how many rounds you’ve got!

Attach band hip height and place around your hips. Step away until you feel good resistance, to make it harder go further. Really go for intensity!

Band High Knees

Attach the band at ground level. Back up to get resistance with the band. Complete an up-down plank and at the top of the plank complete a straight arm pull (pull band to hip).

Modification: holding a straight arm plank complete the pulls

Band Up-Down Plank Pulls

Attach band hip height. Complete a squat and then row at the bottom of the squat. Back up further for greater resistance!

Band Squat Rows

Attach the band at approximately chest height, stand where there is a good amount of tension. Press away from your chest making sure your body stays squared off.

Band Parallel Chest Presses

Attach hip height and place band around your hips. Adjust resistance by backing up. Step back into a reverse lunge and control stepping forward against the band pulling you forward.

Band Reverse Lunges

W6/D1: Band Deposit

Olivia

Aaron De'shon

Jasmin Limas

Daily Warm-Up

Chloe

I’m drenched In sweat!! Workout kicked my butt

Holly

Haley

W1/D1: Med Ball Deposit

Asha

Always a challenge to find a spot to fully utilize this band deposit in my home but where there's a will.....there's a way! Done✔ #OTW

Julie

W1/D2: The Band Deposit

Khushboo

Crystal

W1/D3: Kettlebell Deposit

2 rounds in 16:23 that’s all I could go for. #otw #dripharder

Laurice Martinez

W1/D4: Dumbbell Deposit

Victory Askew

David

Soooooooo grateful for this pain!!!💪🏽 I challenged a few friends!

Kierstan Taylor

W1/D5: Body Weight Cardio Deposit

Kicked my booty after a benchmark run on the treadmill

W2/D1: Med Ball Deposit

Only one round... my arms want to fall off

W2/D2: Dumbbell Deposit

By far the HARDEST workout yet! Slider burpees....YIKES! Pushed me past my limits!!

I’m dead. This workout killed me.  From my upper abs to my obliques, I have never experienced such soreness.  

Also, I have questions, like why is there some form of burpees every workout?! 😫😂

Carrie

S_ _ t just got real! Could only finish 3 full rounds with a slight adjustment for the front/lateral pushup......could only hold the plank with 10 reps/arm. Brutal movement but Imma gonna conquer them! THAT is what I like about @X2 deposits! #OPW 💯✔💪

W2/D3: Slider Deposit

Two rounds alone. Holy smokes #dripharder #otw

W6/D1: Band Deposit

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