Name: Playbook - X2: Omar x Emily - W5/D5: Body Weight Deposit
Uploaded: 2021-01-18T11:46:55.352Z
Duration: 45 min
Description: W5/D5: Body Weight Deposit

Grab a bench or step and all you need is you!

45 min - let’s push the tempo!

Makes sure your body is parallel to the bench and feet knees and hips are all squared off, land on a soft bent knee and power up over the bench

Body Weight Lateral Bench Shuffles

In a side plank position with elbow on bench, reach your extended arm under your body by rotating the core

Body Weight Side Plank Rotations on Bench

Keeping elbows in and try to stay in motion without pausing at the top

Body Weight Narrow Bench Pushups

Try to stay on tempo - as soon as your feet land they leave the ground

Body Weight Bench Hops

Complete all one side first then the other. Make sure hands are directly under shoulders

Body Weight Decline Mountain Climbers

W5/D5: Body Weight Deposit

Olivia

Aaron De'shon

Jasmin Limas

Daily Warm-Up

Chloe

I’m drenched In sweat!! Workout kicked my butt

Holly

Haley

W1/D1: Med Ball Deposit

Asha

Always a challenge to find a spot to fully utilize this band deposit in my home but where there's a will.....there's a way! Done✔ #OTW

Julie

W1/D2: The Band Deposit

Khushboo

Crystal

W1/D3: Kettlebell Deposit

2 rounds in 16:23 that’s all I could go for. #otw #dripharder

Laurice Martinez

W1/D4: Dumbbell Deposit

Victory Askew

David

Soooooooo grateful for this pain!!!💪🏽 I challenged a few friends!

Kierstan Taylor

W1/D5: Body Weight Cardio Deposit

Kicked my booty after a benchmark run on the treadmill

W2/D1: Med Ball Deposit

Only one round... my arms want to fall off

W2/D2: Dumbbell Deposit

By far the HARDEST workout yet! Slider burpees....YIKES! Pushed me past my limits!!

I’m dead. This workout killed me.  From my upper abs to my obliques, I have never experienced such soreness.  

Also, I have questions, like why is there some form of burpees every workout?! 😫😂

Carrie

S_ _ t just got real! Could only finish 3 full rounds with a slight adjustment for the front/lateral pushup......could only hold the plank with 10 reps/arm. Brutal movement but Imma gonna conquer them! THAT is what I like about @X2 deposits! #OPW 💯✔💪

W2/D3: Slider Deposit

Two rounds alone. Holy smokes #dripharder #otw

W5/D5: Body Weight Deposit

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