Name: Playbook - X2: Omar x Emily - W5/D4: Plate Deposit
Uploaded: 2021-01-18T11:50:04.269Z
Duration: 45 min
Description: W5/D4: Plate Deposit

A lot harder then it looks 
. Got 5 rounds in

All you need is one plate! If you don’t have access to a plate you can use a dumbbell!

Number of rounds you can get in 45 min!

Alternate directions and repeat for entire 30 sec

Plate Around The Head

In a table top position with knees hovering off the ground and core stable (no rotation in your body) reach and grab the plate on the opposite side pulling it through

Plate Pull Throughs

Holding onto the plate complete a hinge (deadlift movement), curl and press - this counts as one rep

Plate Hinge Curl Press

Hold onto the plate with your thumbs and the edge of the plate facing the wall in front of you. Make sure your core is tight and you don’t lean back

Plate Frontal Raise

Complete a reverse lunge and rotate the plate towards the front knee keeping your lower body from rotating. Complete all one side first then repeat on the other side.

Plate Reverse Lunge Rotation

W5/D4: Plate Deposit

Olivia

Aaron De'shon

Jasmin Limas

Daily Warm-Up

Chloe

I’m drenched In sweat!! Workout kicked my butt

Holly

Haley

W1/D1: Med Ball Deposit

Asha

Always a challenge to find a spot to fully utilize this band deposit in my home but where there's a will.....there's a way! Done✔ #OTW

Julie

W1/D2: The Band Deposit

Khushboo

Crystal

W1/D3: Kettlebell Deposit

2 rounds in 16:23 that’s all I could go for. #otw #dripharder

Laurice Martinez

W1/D4: Dumbbell Deposit

Victory Askew

David

Soooooooo grateful for this pain!!!💪🏽 I challenged a few friends!

Kierstan Taylor

W1/D5: Body Weight Cardio Deposit

Kicked my booty after a benchmark run on the treadmill

W2/D1: Med Ball Deposit

Only one round... my arms want to fall off

W2/D2: Dumbbell Deposit

By far the HARDEST workout yet! Slider burpees....YIKES! Pushed me past my limits!!

I’m dead. This workout killed me.  From my upper abs to my obliques, I have never experienced such soreness.  

Also, I have questions, like why is there some form of burpees every workout?! 😫😂

Carrie

S_ _ t just got real! Could only finish 3 full rounds with a slight adjustment for the front/lateral pushup......could only hold the plank with 10 reps/arm. Brutal movement but Imma gonna conquer them! THAT is what I like about @X2 deposits! #OPW 💯✔💪

W2/D3: Slider Deposit

Two rounds alone. Holy smokes #dripharder #otw

W5/D4: Plate Deposit

Community

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