Name: Playbook - X2: Omar x Emily - W5/D3: Dumbbell Deposit
Uploaded: 2021-01-18T11:49:43.288Z
Duration: 45 min
Description: W5/D3: Dumbbell Deposit

This was really intense by far the hardest one I did so far 🙃

One dumbbell and 45 min! Set that clock and let’s see how many rounds you can get!

Both partners complete at the same time.

Complete all one side first.

Move from a straight leg RDL position into a reverse lunge then load dumbbell to the shoulder for the squat.

Dumbbell RDL-Lunge-Squat

Both partners complete at the same time.

Hold the dumbbell in one hand and as you crunch up you press the dumbbell up

Dumbbell Crunch Press

Partner 1: Completes a squat pressing the dumbbells at the top of the movement.

Partner 2: Completes a bent over row movement with the legs in a wider position than the dumbbells.

Modifications:
1. No Partner Modification: Complete all 15 Squat Presses first then the Gorilla Rows back to back.

Dumbbell Squat Press + Gorilla Row

Complete a renegade row at the bottom of the Burpee! Repeat 10 each side

Dumbbell Single Side Burpee

Both partners complete at the same time!

Hold onto one dumbbell vertically, hinge from the hips maintain a flat back then as you move up front load the dumbbell to move into a goblet squat!

Dumbbell Hinge Squat Combo

W5/D3: Dumbbell Deposit

Olivia

Aaron De'shon

Jasmin Limas

Daily Warm-Up

Chloe

I’m drenched In sweat!! Workout kicked my butt

Holly

Haley

W1/D1: Med Ball Deposit

Asha

Always a challenge to find a spot to fully utilize this band deposit in my home but where there's a will.....there's a way! Done✔ #OTW

Julie

W1/D2: The Band Deposit

Khushboo

Crystal

W1/D3: Kettlebell Deposit

2 rounds in 16:23 that’s all I could go for. #otw #dripharder

Laurice Martinez

W1/D4: Dumbbell Deposit

Victory Askew

David

Soooooooo grateful for this pain!!!💪🏽 I challenged a few friends!

Kierstan Taylor

W1/D5: Body Weight Cardio Deposit

Kicked my booty after a benchmark run on the treadmill

W2/D1: Med Ball Deposit

Only one round... my arms want to fall off

W2/D2: Dumbbell Deposit

By far the HARDEST workout yet! Slider burpees....YIKES! Pushed me past my limits!!

I’m dead. This workout killed me.  From my upper abs to my obliques, I have never experienced such soreness.  

Also, I have questions, like why is there some form of burpees every workout?! 😫😂

Carrie

S_ _ t just got real! Could only finish 3 full rounds with a slight adjustment for the front/lateral pushup......could only hold the plank with 10 reps/arm. Brutal movement but Imma gonna conquer them! THAT is what I like about @X2 deposits! #OPW 💯✔💪

W2/D3: Slider Deposit

Two rounds alone. Holy smokes #dripharder #otw

W5/D3: Dumbbell Deposit

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