X2: Omar x Emily
X2: Omar x Emily
/
Phase I
W4/D6: Mobility Deposit
5.0
|
30Β min
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Today is all about moving and lengthening the body. Doing mobility in your weekly program is essential to helping you love more efficiently and balanced which in turn means you will feel and look even better!
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X2: Omar x Emily
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W1/D2: The Band Deposit
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W2/D3: Slider Deposit
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W3/D1: Dumbbell Deposit
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W3/D2: Kettlebell Deposit
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W3/D3: Mini Band Deposit
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W3/D4: Med Ball Deposit
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W3/D6: Mobility Deposit
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W4/D1: Kettlebell Deposit
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W4/D2: Dumbbell Deposit
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W4/D3: Med Ball Deposit
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W4/D4: Bodyweight Deposit
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W4/D5: Dumbbell Deposit
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W5/D1: Bodyweight Deposit
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W5/D2: Band Deposit
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W5/D3: Dumbbell Deposit
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W5/D4: Plate Deposit
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W5/D5: Body Weight Deposit
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W5/D6: Cardio Deposit
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W6/D1: Band Deposit
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W6/D2: Med Ball & Kettlebell Deposit
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W6/D3: Body Weight Bench Deposit
5.0
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W6/D4: Dumbbell Deposit
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W6/D5: Body Weight and Dumbbell Deposit
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W6/D6: Cardio Deposit
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W5/D6: Mobility Deposit
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W6/D6: Mobility Deposit
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