X2: Omar x Emily
X2: Omar x Emily
/
Phase I
W4/D1: Kettlebell Deposit
5.0
|
45Β min
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Grab kettlebells and set that clock for 45 min! How many rounds did you get? Let us know!
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X2: Omar x Emily
Daily Warm-Up
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W1/D1: Med Ball Deposit
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W1/D2: The Band Deposit
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W1/D3: Kettlebell Deposit
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W1/D4: Dumbbell Deposit
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W1/D5: Body Weight Cardio Deposit
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W2/D1: Med Ball Deposit
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W2/D2: Dumbbell Deposit
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W2/D3: Slider Deposit
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W2/D4: Bodyweight Deposit
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W2/D5: Cardio Deposit
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W2/D6: Mobility Deposit
4.9
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W3/D1: Dumbbell Deposit
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W3/D2: Kettlebell Deposit
4.9
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W3/D3: Mini Band Deposit
4.7
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W3/D4: Med Ball Deposit
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W3/D5: Cardio Deposit
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W3/D6: Mobility Deposit
5.0
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W4/D2: Dumbbell Deposit
5.0
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W4/D3: Med Ball Deposit
5.0
0
W4/D4: Bodyweight Deposit
5.0
2
W4/D5: Dumbbell Deposit
4.8
2
W4/D6: Mobility Deposit
5.0
0
W5/D1: Bodyweight Deposit
5.0
1
W5/D2: Band Deposit
5.0
1
W5/D3: Dumbbell Deposit
5.0
1
W5/D4: Plate Deposit
5.0
1
W5/D5: Body Weight Deposit
5.0
0
W5/D6: Cardio Deposit
5.0
0
W6/D1: Band Deposit
5.0
0
W6/D2: Med Ball & Kettlebell Deposit
5.0
2
W6/D3: Body Weight Bench Deposit
5.0
1
W6/D4: Dumbbell Deposit
5.0
1
W6/D5: Body Weight and Dumbbell Deposit
5.0
0
W6/D6: Cardio Deposit
4.0
0
W5/D6: Mobility Deposit
5.0
0
W6/D6: Mobility Deposit
5.0
0
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