Name: Playbook - X2: Omar x Emily - W3/D1: Dumbbell Deposit
Uploaded: 2021-01-18T11:46:32.794Z
Duration: 45 min
Description: W3/D1: Dumbbell Deposit

Kierstan Taylor

Olivia

Love this deposit!! Definitely challenging but I love all the moves 😅💯

Carol Phillips

I tapped out at 3 rounds.  Out of breath and sweat dripping everywhere 😓 🔥

Carrie

TJ Mizell

Salwa

Grab one dumbbell for each partner and let’s WORK!

How many rounds can you get in 45 min?

Both partners complete at the same time

In a table top position with knees just hovering above the ground complete a single arm row, then plant that side to move into a reach with the opposite arm. The goal is to keep the body as still as possible.

Table Top Row and Reach

Both partners complete at the same time.

The side that is hiding the dumbbell is the leg hounds back straight. Complete the soy gene leg RDL then move that leg back into a split stance position to complete a row. That is one rep.

Dumbbell RDL into Split Stance Row

Both partners complete at the same time.

Hold dumbbell at the chest and complete all one side first

Dumbbells Lateral Lunge into Curtsey Lunge

Both partners complete at the same time.

Complete all one side first.

Move from a straight leg RDL position into a reverse lunge then load dumbbell to the shoulder for the squat.

Dumbbell RDL-Lunge-Squat

Both partners complete at the same time - use each other to hold the tempo of a three second lower.

Dumbbell Goblet Squat

W3/D1: Dumbbell Deposit

Aaron De'shon

Jasmin Limas

Daily Warm-Up

Chloe

I’m drenched In sweat!! Workout kicked my butt

Holly

Haley

W1/D1: Med Ball Deposit

Asha

Always a challenge to find a spot to fully utilize this band deposit in my home but where there's a will.....there's a way! Done✔ #OTW

Julie

W1/D2: The Band Deposit

Khushboo

Crystal

W1/D3: Kettlebell Deposit

2 rounds in 16:23 that’s all I could go for. #otw #dripharder

Laurice Martinez

W1/D4: Dumbbell Deposit

Victory Askew

David

Soooooooo grateful for this pain!!!💪🏽 I challenged a few friends!

W1/D5: Body Weight Cardio Deposit

Kicked my booty after a benchmark run on the treadmill

W2/D1: Med Ball Deposit

Only one round... my arms want to fall off

W2/D2: Dumbbell Deposit

By far the HARDEST workout yet! Slider burpees....YIKES! Pushed me past my limits!!

I’m dead. This workout killed me.  From my upper abs to my obliques, I have never experienced such soreness.  

Also, I have questions, like why is there some form of burpees every workout?! 😫😂

S_ _ t just got real! Could only finish 3 full rounds with a slight adjustment for the front/lateral pushup......could only hold the plank with 10 reps/arm. Brutal movement but Imma gonna conquer them! THAT is what I like about @X2 deposits! #OPW 💯✔💪

W2/D3: Slider Deposit

Two rounds alone. Holy smokes #dripharder #otw

W3/D1: Dumbbell Deposit

Community

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