Today is all about moving and lengthening the body. Doing mobility in your weekly program is essential to helping you love more efficiently and balanced which in turn means you will feel and look even better!
Community
K
Kerry • 5y ago
It felt great to decrease intensity for a day and be more intentional about loosening and elongating those muscles being built! Thanks!
T
Talia • 5y ago
Much needed after always only stretching for 10 mins before working out
D
David • 5y ago
Great
K
Kierstan • 5y ago
Milder than the past!! Appreciate that lol, I need more flexibility in my life however!Great burn
C
Carrie • 5y ago
Wasn’t expecting to break a sweat! Great way to end the week! 😓 💦
Community