Name: Playbook - X2: Omar x Emily - W2/D2: Dumbbell Deposit
Uploaded: 2021-01-18T11:47:20.597Z
Duration: 45 min
Description: W2/D2: Dumbbell Deposit

Chloe

Haley

Only one round... my arms want to fall off

Jasmin Limas

A bit of a knee injury but who says you can't still do @X2workouts!

Went to a dumbell workout from Phase 1 and the drip is real!

The versatility of X2 looks after ALL excuses! NO EXCUSES! #OTW💪✔💯

Julie

David

Happy Sunday! This is by far my favorite one so far 👏🏻👏🏻

Olivia

Kierstan Taylor

This workout was great, and I felt amazing after finishing!  I was able to complete 4 rounds in 34 minutes.  I did the med ball workout on Monday and could only complete 3.   Can’t wait to see how I progress.

Carrie

Yohann Ditengo

Salwa

My favorite workout so far... great pump and cardio simultaneously.

TJ Mizell

All you need are two dumbbells each!

Let’s get as many rounds as we can in 45 min!

Both partners complete same time. One rep consists of a bent over row and RDL.

Dumbbell Bent Over Row & RDL Combo

Partner 1: Completes deep push-ups by placing hands on the ends of the dumbbells and lowering just past them.

Partner 2: Completes burpees while holding onto the dumbbells

Modifications:
1. No Partner Modification: Complete 10 push-ups then 10 burpees back to back

Dumbbell Burpee + Deep Push-ups

Partner 1: Completes a squat pressing the dumbbells at the top of the movement.

Partner 2: Completes a bent over row movement with the legs in a wider position than the dumbbells.

Modifications:
1. No Partner Modification: Complete all 15 Squat Presses first then the Gorilla Rows back to back.

Dumbbell Squat Press + Gorilla Row

Both partners complete at the same time.

Hold the dumbbell in one hand and as you crunch up you press the dumbbell up

Dumbbell Crunch Press

Partner 1: Completes dumbbell swings 

Partner 2: Completes dumbbell cleans

Modifications:
1. No Partner Modification: Complete all Swings first then Cleans

Dumbbell Cleans + Dumbbell Swings

W2/D2: Dumbbell Deposit

Aaron De'shon

Daily Warm-Up

I’m drenched In sweat!! Workout kicked my butt

Holly

W1/D1: Med Ball Deposit

Asha

Always a challenge to find a spot to fully utilize this band deposit in my home but where there's a will.....there's a way! Done✔ #OTW

W1/D2: The Band Deposit

Khushboo

Crystal

W1/D3: Kettlebell Deposit

2 rounds in 16:23 that’s all I could go for. #otw #dripharder

Laurice Martinez

W1/D4: Dumbbell Deposit

Victory Askew

Soooooooo grateful for this pain!!!💪🏽 I challenged a few friends!

W1/D5: Body Weight Cardio Deposit

Kicked my booty after a benchmark run on the treadmill

W2/D1: Med Ball Deposit

By far the HARDEST workout yet! Slider burpees....YIKES! Pushed me past my limits!!

I’m dead. This workout killed me.  From my upper abs to my obliques, I have never experienced such soreness.  

Also, I have questions, like why is there some form of burpees every workout?! 😫😂

S_ _ t just got real! Could only finish 3 full rounds with a slight adjustment for the front/lateral pushup......could only hold the plank with 10 reps/arm. Brutal movement but Imma gonna conquer them! THAT is what I like about @X2 deposits! #OPW 💯✔💪

W2/D3: Slider Deposit

Two rounds alone. Holy smokes #dripharder #otw

W2/D2: Dumbbell Deposit

Community

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