X2: Omar x Emily
X2: Omar x Emily
/
XO
W1/D6: Mobility
4.9
|
40 min
|
14 comments
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Today is all active recovery and mobility! ➡️ 30-40 min of cardio
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S
Shrey • 4y ago
Great
A
Aidysn • 5y ago
Amazing
C
Camille • 5y ago
Tips related nutrition.
T
TGenise • 5y ago
Treadmill and speed jump rope sets 5 mins - treadmill 4x 5 mins- jump rope 2x Increased treadmill speed by 6.0,6.5,7.0 & 7.5
A
Adrien • 5y ago
Felt good to open up my hips especially after that morning workout. I need to strengthen my hips and this is a start
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