Name: Playbook - X2: Omar x Emily - W1/D4: Dumbbell Deposit
Uploaded: 2021-01-18T11:50:00.274Z
Duration: 45 min
Description: W1/D4: Dumbbell Deposit

Haley

2 rounds in 16:23 that’s all I could go for. #otw #dripharder

Jasmin Limas

Laurice Martinez

Killer after 20 mins on stairs and Bring Sally up, bring Sally Down #otw #dripharder

I love how my body is being pushed to the LIMIT!!! I love seeing the amazing things my body can do! #X2 #killingIt

Victory Askew

David

Finished 1 round in about 20 minutes now I’m ready to go again!

Aubrey McClendon

Awesome!  Tuesday’s daily deposits complete!

Bethany McDowell

I was one day behind had to catch up and do TWO workouts 😭😥....

Kierstan Taylor

Carol Phillips

These workouts have been EVERYTHING!!!!! I always look forward to the next workout!!!

Valerie

Erin

TJ Mizell

Thank you a lot almost die!! Amazing !!!! Love it :)

Salwa

All you need is one dumbbell for each partner! Select a weight you can use for high volume in good form!

As many rounds as you can do in 45 min!

Both partners complete movement at the same time!

Hold the dumbbell on the same side as the leg going back in the single leg RDL. Then movement directly into a forward lunge while moving the dumbbell into an overhead position.

Complete 10 on each side

Dumbbell Single Leg RDL into Overhead Lunge

Both partners complete at the same time!

Start in a push-up position with one dumbbell under one hand. Complete a push-up then move into a row keeping the body as still as possible

Complete one side and then the other.

Single Arm Renegade Row

Both partners complete at the same time!

Complete a squat, at the bottom of the squat complete a supinated curl, stand and press!

Complete 15 reps each side

Dumbbell Squat Curl Press

Both partners complete at the same time!

Hold onto one dumbbell vertically, hinge from the hips maintain a flat back then as you move up front load the dumbbell to move into a goblet squat!

Dumbbell Hinge Squat Combo

Both partners complete movement at the same time.

Clean the dumbbell alternating sides!

Dumbbell Clean

W1/D4: Dumbbell Deposit

Olivia

Aaron De'shon

Daily Warm-Up

Chloe

I’m drenched In sweat!! Workout kicked my butt

Holly

W1/D1: Med Ball Deposit

Asha

Always a challenge to find a spot to fully utilize this band deposit in my home but where there's a will.....there's a way! Done✔ #OTW

Julie

W1/D2: The Band Deposit

Khushboo

Crystal

W1/D3: Kettlebell Deposit

Soooooooo grateful for this pain!!!💪🏽 I challenged a few friends!

W1/D5: Body Weight Cardio Deposit

Kicked my booty after a benchmark run on the treadmill

W2/D1: Med Ball Deposit

Only one round... my arms want to fall off

W2/D2: Dumbbell Deposit

By far the HARDEST workout yet! Slider burpees....YIKES! Pushed me past my limits!!

I’m dead. This workout killed me.  From my upper abs to my obliques, I have never experienced such soreness.  

Also, I have questions, like why is there some form of burpees every workout?! 😫😂

Carrie

S_ _ t just got real! Could only finish 3 full rounds with a slight adjustment for the front/lateral pushup......could only hold the plank with 10 reps/arm. Brutal movement but Imma gonna conquer them! THAT is what I like about @X2 deposits! #OPW 💯✔💪

W2/D3: Slider Deposit

Two rounds alone. Holy smokes #dripharder #otw

W1/D4: Dumbbell Deposit

Community

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