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X2: Omar x EmilyX2: Omar x Emily
/Phase I

W1/D3: Kettlebell Deposit

5.0|45 min|13 comments
Each partner needs a kettlebell that is a durable weight for them to lift in good form for high volume. If you do not have a kettlebell you can modify today’s work with a dumbbell! As many rounds as you can do in 45 min!


Community

C
Chloe 3y ago
Dead
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Khushboo 4y ago
Cool downs
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Crystal 4y ago
🔥🔥🔥🔥🔥🔥feugo ✊🏿
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Jasmin 5y ago
30 mins to complete 2 rounds... holy smokes my shoulders are on fire 🔥 #deathbyX2 #dripharder #shoulderdeath #quadsburn #OTW
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Victory 5y ago
Completed 3 full rounds before I almost passed out! Great workout today!!!

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