Name: Playbook - X2: Omar x Emily - W1/D2: The Band Deposit
Uploaded: 2021-01-18T11:49:18.230Z
Duration: 45 min
Description: W1/D2: The Band Deposit

Asha

Always a challenge to find a spot to fully utilize this band deposit in my home but where there's a will.....there's a way! Done✔ #OTW

Julie

Olivia

All you need is a loop resistance band today!

As many rounds as you can get done in 45 min!

Position loop band around waist

Both partners move into a lateral lunge at the same time

Modifications:
1. No Partner Modification: tie loop band around a pole or the squat rack and move into lateral lunge

Banded Lateral Lunge

Out loop band around both waists, while one partner holds a squat the other completes 6 high knees.

Modifications:
1. No Partner Modification: tie band around a pole or squat rack and hold squat for 5 seconds and alternate with 6 high knees

Banded Squat + Banded High Knees

Put the loop resistance band around one wrist each.

Partner 1: moves down into a push-up and holds hovering right above the ground

Partner 2: moves the Banded band back to the opposite shin keeping the back flat and legs extended

Complete 10 reps each side

Modifications:
1. No Partner Modification: loop bad around a pole or squat rack, move down into push-up hole for 3 second count then back into shin tap

Banded Push-up + Banded Shin Tap

Both partners hold onto an end of the loop resistance band. The inside leg goes back into a reverse lunge as that arm moves into a row.

Complete all 15 on one side then repeat on the other.

Modifications:
1. No Partner Modification: tie band around a pole or squat rack

Banded Reverse Lunge Row

Each partner puts their feet in the resistance band and space out far enough to create tension. Support yourself with hands behind your back and maintain position on pelvis. Tuck knees into chest pulling against the band.

Modifications:
1. No Partner Modification: attach band to a pole or squat rack

Banded V-Sits

W1/D2: The Band Deposit

Aaron De'shon

Jasmin Limas

Daily Warm-Up

Chloe

I’m drenched In sweat!! Workout kicked my butt

Holly

Haley

W1/D1: Med Ball Deposit

Khushboo

Crystal

W1/D3: Kettlebell Deposit

2 rounds in 16:23 that’s all I could go for. #otw #dripharder

Laurice Martinez

W1/D4: Dumbbell Deposit

Victory Askew

David

Soooooooo grateful for this pain!!!💪🏽 I challenged a few friends!

Kierstan Taylor

W1/D5: Body Weight Cardio Deposit

Kicked my booty after a benchmark run on the treadmill

W2/D1: Med Ball Deposit

Only one round... my arms want to fall off

W2/D2: Dumbbell Deposit

By far the HARDEST workout yet! Slider burpees....YIKES! Pushed me past my limits!!

I’m dead. This workout killed me.  From my upper abs to my obliques, I have never experienced such soreness.  

Also, I have questions, like why is there some form of burpees every workout?! 😫😂

Carrie

S_ _ t just got real! Could only finish 3 full rounds with a slight adjustment for the front/lateral pushup......could only hold the plank with 10 reps/arm. Brutal movement but Imma gonna conquer them! THAT is what I like about @X2 deposits! #OPW 💯✔💪

W2/D3: Slider Deposit

Two rounds alone. Holy smokes #dripharder #otw

W1/D2: The Band Deposit

Community

More workouts from X2: Omar x Emily