Name: Playbook - X2: Omar x Emily - W1/D1: Med Ball Deposit
Uploaded: 2021-01-18T11:49:28.990Z
Duration: 45 min
Description: W1/D1: Med Ball Deposit

Chloe

I’m drenched In sweat!! Workout kicked my butt

Holly

Haley

Amy Fain

Literally died but in all the good ways 😭😳

Talia

Thought it would be easy but my out of shape ass is breathing hard as hell right now.

Resilient Minds

Challenging! Only got through 3 times in 45 minutes. 💪🏾

Asha

Marchello

It was tough, had me drippin sweat! I'm glad I hopped on the X2 gang 💪🏿💪🏿. Its gonna be tough but that sweat equity will pay off!

Deiante Hardwick

This was freaking hard! But so happy I did it and finally got the app!

Jasmin Limas

This workout almost killed me, but I feel amazing now! I’m nearly 50 lbs lighter than I was six months ago, but I still have a lot of weight to shed before I reach my goal. I’ve been inspired by Omar for several years and finally decided to give this X2 deal a try, and I’m glad I did! I’d still consider myself a fitness novice, so the instruction was super helpful, and I was surprised by how much I could actually do! Thank you!!

It was intense, but I’m not dying! I definitely underestimated what my body could do! I’m happy about the drip😼💦

Claire Benson

Jonathan Weston

It get harder as more reps, but felt amazing after done

Carolina

Complete 3.3 rounds!
Kicked my butt!! Burnes over 700 cals

Victory Askew

Baron Hobbs Jr.

This is no joke omg!!! Heart rate up & definitely sweating

Bethany McDowell

Olivia

Jazmin

Killer workout.  Only got in 30 minutes and had to modify some of the moves, but the sweat is real!

Carrie

Carol Phillips

This work out kicked my ass!!! Definitely showed me where my weakest points are not to mention what areas need the most work!!!!

Valerie

Yohann Ditengo

Erin

All you need in today’s workout is a med ball! Select a weight that you each can use for high volume work!

Repeat this circuit as many times as you can in 45 min!

Partner 1: Moves into a reverse lunge then rotates towards the front knee making sure the lower body stays still and the rotation is from the hips

Partner 2: Moves from a reverse lunge into a knee drive

Modifications:
1. No partner modification: for anyone working out alone today, just combine both movements into one, holding the med ball the entire time!

Lunge Rotation + Lunge Knee Drive

Partner 1: explodes into a jump squat with the med ball tossed from feet to hands then slams

Partner 2: holds a squat with the med ball away from their chest

Modifications:
1. No partner modification: alternate between the jump squat slam and squat hold by counting to 3 seconds for the hold
2. Jump squat modification: if you cannot jump squat with the med ball between you’re feet simply jump without then grab the ball for the slam

Med Ball Jump Squat Slam + Squat Hold

Each time switch what side you are on!

Partner 1: twists to the side keeping lower body still

Partner 2: moves into a v-sit

Modification:
1. No partner modification: rotate to each side and complete a v-sit in between

Med Ball Russian Twist + V-Sit

Partner 1: completes 6 toe taps on the med ball

Partner 2: hits one burpee on the med ball

Modification:
1. No partner modification: put both movements together!

Toe Taps + Burpee

Start with 1 push-up and 2 mountain climbers, increase to 2 push-ups and 4 mountain climbers and so on

Modification:
1. No partner modification: do both movements together for 30 seconds

Med Ball Push-up + Mountain Climbers

W1/D1: Med Ball Deposit

Aaron De'shon

Daily Warm-Up

Always a challenge to find a spot to fully utilize this band deposit in my home but where there's a will.....there's a way! Done✔ #OTW

Julie

W1/D2: The Band Deposit

Khushboo

Crystal

W1/D3: Kettlebell Deposit

2 rounds in 16:23 that’s all I could go for. #otw #dripharder

Laurice Martinez

W1/D4: Dumbbell Deposit

David

Soooooooo grateful for this pain!!!💪🏽 I challenged a few friends!

Kierstan Taylor

W1/D5: Body Weight Cardio Deposit

Kicked my booty after a benchmark run on the treadmill

W2/D1: Med Ball Deposit

Only one round... my arms want to fall off

W2/D2: Dumbbell Deposit

By far the HARDEST workout yet! Slider burpees....YIKES! Pushed me past my limits!!

I’m dead. This workout killed me.  From my upper abs to my obliques, I have never experienced such soreness.  

Also, I have questions, like why is there some form of burpees every workout?! 😫😂

S_ _ t just got real! Could only finish 3 full rounds with a slight adjustment for the front/lateral pushup......could only hold the plank with 10 reps/arm. Brutal movement but Imma gonna conquer them! THAT is what I like about @X2 deposits! #OPW 💯✔💪

W2/D3: Slider Deposit

Two rounds alone. Holy smokes #dripharder #otw

W1/D1: Med Ball Deposit

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