Name: Playbook - X2: Omar x Emily - Slider Deposit [2]
Uploaded: 2021-01-18T11:49:31.011Z
Duration: 30 min
Description: Slider Deposit [2]

Repeat circuit for 30 min with minimal rest!

Can also complete on the TRX

Complete 12 on one leg, then the other

[Slider] Single Leg Knee Drive Runner Abs

Modification:
➡️ Towel on floor
➡️ Can hold something in front for assistance (like a bar)

[Slider] Lateral Lunge

Partner 1: In a plank position with one slider under the hand completes forward reaches

Partner 2: In a plank position with one slider under the hand completes lateral reaches

Modifications:
1. No Partner Modification: Alternate Forward and Lateral reps
2. No Slider Modification: Use a towel on a smooth floor surface

Complete 10/arm!

Slider Plank Reaches + Lateral Reaches

Complete 10 total alternating the lowering leg

[Slider] Hamstring Raise into Single Leg Lower

Go forward and back for the 30 sec (approximately 10 strides forward and back repeating)

Slider Deposit [2]

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