Name: Playbook - X2: Omar x Emily - Kettlebell Deposit 3
Uploaded: 2021-01-18T11:49:33.412Z
Duration: 45 min
Description: Kettlebell Deposit 3

Benjamin Kiraly

Patrick

Holy Smoke! My legs feel like jello #otw #dripharder

Jasmin Limas

Grab kettlebells and set that clock for 45 min!

How many rounds did you get? Let us know!

Both partner complete at the same time.

Complete 20 on each side

Kettlebell Stationary Lunge

Both partners complete at the same time! Focus on explosiveness!

Kettlebell Loaded Jump Squat

Both partners complete at the same time.

Place one hand on the base of the kettlebell. Complete a push-up then move the arm on the ground to tap the opposite shoulder while keeping your body as flat and still as possible. This is a great stabilizer challenge so take your time and focus on the movement!

10 each side!

Kettlebell Un-Even Push-up Shoulder Tap

Partner 1: Loads the kettlebell at the shoulder and moves into squat press

Partner 2: Loads the kettlebell at the shoulder and holds the bottom squat position while Partner 1 is moving

Complete all one side, next round switch sides


Modifications:
1. No Partner Modification: put both movements together and hold the squat for 3 seconds
2. No Kettlebell Modification: you can use a dumbbell instead

Kettlebell Unilateral Squat Press + Squat Hold

Both partners complete at the same time. Use each other to hold that tempo!

Start on one side. Complete an RDL, Clean the kettlebell to your shoulder, squat and then move that leg that has the kettlebell loaded on into a reverse lunge.

Repeat on the other side after finishing total reps.

Can be modified with a dumbbell.

Kettlebell RDL Clean Squat Lunge Flow

Kettlebell Deposit 3

Melissa

Shrey

Kettlebell Deposit 1

45 Minutes was hard AF. That biggest deposit I think I have ever done on a incredibly simple workout. 😤 clean 17 rounds!

Kettlebell Deposit 3

Community

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