Name: Playbook - X2: Omar x Emily - Kettlebell Deposit 1
Uploaded: 2021-01-18T11:49:52.141Z
Duration: 45 min
Description: Kettlebell Deposit 1

Benjamin Kiraly

Melissa

Shrey

37 mins of death lol my legs want to fall off #dripharder #otw

Jasmin Limas

Angel

Bethany McDowell

Anytime I get to feel the burn from lifting annnnd get the adrenaline from cardio... it’s the recipe for a major deposit !!! 💪🏽💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥💰💰💰

Katie Weeks

Daniel Totos

Diijaay

Each partner needs a kettlebell that is a durable weight for them to lift in good form for high volume. If you do not have a kettlebell you can modify today’s work with a dumbbell!

As many rounds as you can do in 45 min!

Both partners complete at the same time for the total duration (use your partner to push and hold a tempo from start to finish)

Step into a forward lunge and pass the kettlebell under the front leg, step back into neutral position and step with the other leg forward continuing to pass the kettlebell.

Kettlebell Alternating Leg & Arm Lunge

Both partners complete at the same time. Use your partner to set the pace and hold the pace to rep 20! Consistency is king.

Move from a kettlebell swing into a front loaded/goblet squat.

Can be modified with a dumbbell if you do not have access to a kettlebell.

Kettlebell Swing into Goblet Squat

Both partners complete at the same time.

Place one hand on the base of the kettlebell. Complete a push-up then move the arm on the ground to tap the opposite shoulder while keeping your body as flat and still as possible. This is a great stabilizer challenge so take your time and focus on the movement!

10 each side!

Kettlebell Un-Even Push-up Shoulder Tap

Partner 1: Loads the kettlebell at the shoulder and moves into squat press

Partner 2: Loads the kettlebell at the shoulder and holds the bottom squat position while Partner 1 is moving

Complete all one side, next round switch sides


Modifications:
1. No Partner Modification: put both movements together and hold the squat for 3 seconds
2. No Kettlebell Modification: you can use a dumbbell instead

Kettlebell Unilateral Squat Press + Squat Hold

Both partners complete at the same time. Use each other to hold that tempo!

Start on one side. Complete an RDL, Clean the kettlebell to your shoulder, squat and then move that leg that has the kettlebell loaded on into a reverse lunge.

Repeat on the other side after finishing total reps.

Can be modified with a dumbbell.

Kettlebell RDL Clean Squat Lunge Flow

Kettlebell Deposit 1

45 Minutes was hard AF. That biggest deposit I think I have ever done on a incredibly simple workout. 😤 clean 17 rounds!

Kettlebell Deposit 1

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