XO
with X2: Omar x Emily
Welcome to XO, the Men’s Specific Build 6 Week Program:
➡️ Gym required
➡️ Focused on adding lean muscle and strength gains... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.8/5
3
20 min
4.9/5
3
40 min
4.78/5
3
30 min
4.93/5
3
45 min
4.87/5
3
45 min
+5 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
This program is optimal for those who have completed the X2 30 Day Challenge first!
Does this program require a gym?
This program is a gym required program however if you need alternatives for particular movements that require something your gym doesn’t have just reach out to us!
What are the goals of the program?
This program is designed to progressively build strength over the next 6 weeks through compound and functional movements.
How to schedule the program into a week?
This program covers your workouts for every day of the week of the next 6 weeks.
How to get the best outcome of the program?
Don’t miss any! Stay consistent and do the work, this program is guaranteed to deliver strength and lean muscle gains with the consistency of completion!
Frequently Asked Questions
Who are these workouts for (skill-level)?
This program is optimal for those who have completed the X2 30 Day Challenge first!
Does this program require a gym?
This program is a gym required program however if you need alternatives for particular movements that require something your gym doesn’t have just reach out to us!
What are the goals of the program?
This program is designed to progressively build strength over the next 6 weeks through compound and functional movements.
How to schedule the program into a week?
This program covers your workouts for every day of the week of the next 6 weeks.
How to get the best outcome of the program?
Don’t miss any! Stay consistent and do the work, this program is guaranteed to deliver strength and lean muscle gains with the consistency of completion!
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Shrey • 4mo ago
Great
S
Shrey • 4mo ago
Great
S
Shrey • 10mo ago
Great
S
Shrey • 1y ago
Gr8
S
Shrey • 1y ago
Great
S
Shrey • 1y ago
Great