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X2: Omar x EmilyX2: Omar x Emily
/XE

XE

with X2: Omar x Emily

Welcome to XE, the Women’s Specific Build 6 Week Program: ➡️ Gym required ➡️ Focused on building functional strength and lean muscle in the right places... more

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Sessions (42)

4.83/5
3
30 min
4.95/5
3
30 min
4.96/5
3
30 min
4.92/5
3
30 min
4.91/5
3
30 min
+37 sessions more

Frequently Asked Questions

What are the goals of the program?
This program is designed to build functional strength, to build lean muscle for legs & glutes, decrease the waistline, and improve overall performance!
Do I need a gym for this program?
This program is a gym required program however if you need alternatives for particular movements that require something your gym doesn’t have just reach out to us!
Who are these workouts for (skill-level)?
Anyone can do this program as it helps you progressive build your functional strength over the next 6 weeks.
How many days is this program?
This program maps out a full week for the next 6 weeks, including an active recovery day!

Frequently Asked Questions

What are the goals of the program?
This program is designed to build functional strength, to build lean muscle for legs & glutes, decrease the waistline, and improve overall performance!
Do I need a gym for this program?
This program is a gym required program however if you need alternatives for particular movements that require something your gym doesn’t have just reach out to us!
Who are these workouts for (skill-level)?
Anyone can do this program as it helps you progressive build your functional strength over the next 6 weeks.
How many days is this program?
This program maps out a full week for the next 6 weeks, including an active recovery day!
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Erica 1y ago
It was fun and way harder than I thought. Great workout
J
Jordin 2y ago
Burpee finisher was too difficult for the level I am currently at. Loved this workout though
A
Amy 2y ago
Awesome! As usual!
C
Carolina 2y ago
Kicked my ass
R
Rachel 2y ago
That last one.. I’m dead but overall great workout.
R
Rachel 2y ago
Great!