XE
with X2: Omar x Emily
Welcome to XE, the Women’s Specific Build 6 Week Program:
➡️ Gym required
➡️ Focused on building functional strength and lean muscle in the right places... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
4.83/5
3
45 min
4.95/5
3
45 min
4.96/5
3
35 min
4.92/5
3
45 min
4.91/5
3
20 min
+37 sessions more
Frequently Asked Questions
What are the goals of the program?
This program is designed to build functional strength, to build lean muscle for legs & glutes, decrease the waistline, and improve overall performance!
Do I need a gym for this program?
This program is a gym required program however if you need alternatives for particular movements that require something your gym doesn’t have just reach out to us!
Who are these workouts for (skill-level)?
Anyone can do this program as it helps you progressive build your functional strength over the next 6 weeks.
How many days is this program?
This program maps out a full week for the next 6 weeks, including an active recovery day!
Frequently Asked Questions
What are the goals of the program?
This program is designed to build functional strength, to build lean muscle for legs & glutes, decrease the waistline, and improve overall performance!
Do I need a gym for this program?
This program is a gym required program however if you need alternatives for particular movements that require something your gym doesn’t have just reach out to us!
Who are these workouts for (skill-level)?
Anyone can do this program as it helps you progressive build your functional strength over the next 6 weeks.
How many days is this program?
This program maps out a full week for the next 6 weeks, including an active recovery day!
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
V
Vanessa • 1y ago
This was great!!
E
Erica • 3y ago
It was fun and way harder than I thought. Great workout
J
Jordin • 3y ago
Burpee finisher was too difficult for the level I am currently at. Loved this workout though
A
Amy • 3y ago
Awesome! As usual!
C
Carolina • 3y ago
Kicked my ass
R
Rachel • 3y ago
That last one.. I’m dead but overall great workout.