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X2: Omar x EmilyX2: Omar x Emily
/ Track

Track

with X2: Omar x Emily

Welcome to X2 Track! This program can either be done to increase speed and conditioning as consecutive workouts for 4 weeks or these workouts can be used to substitute in as the cardio days in the other programs!... more

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Sessions (4)

4.7/5
3
30 min
4.91/5
2
30 min
4.5/5
1
30 min
4/5
0
30 min

Frequently Asked Questions

What are the goals of the program?
This program is designed to increase speed and conditioning and make cardio fun! It’s a great program for any athlete to follow, or a fun alternative on your cardio days in the other programs. Do the workouts in order as the workouts progress but you can either do the program as a stand alone speed program or are the days on your other programs on the cardio days.
How to schedule the program into a week?
There are 3 workouts per week to be spaced out with a day rest between each. We suggest a M W F split with weight days in between.
Who are these workouts for (skill-level)?
Anyone can do it! You don’t just need to be an “athlete”. We consider everyone an athlete, and this can benefit you in so many ways even if you are not competing.
What do I need to participate in this program?
A track and yourself!

Frequently Asked Questions

What are the goals of the program?
This program is designed to increase speed and conditioning and make cardio fun! It’s a great program for any athlete to follow, or a fun alternative on your cardio days in the other programs. Do the workouts in order as the workouts progress but you can either do the program as a stand alone speed program or are the days on your other programs on the cardio days.
How to schedule the program into a week?
There are 3 workouts per week to be spaced out with a day rest between each. We suggest a M W F split with weight days in between.
Who are these workouts for (skill-level)?
Anyone can do it! You don’t just need to be an “athlete”. We consider everyone an athlete, and this can benefit you in so many ways even if you are not competing.
What do I need to participate in this program?
A track and yourself!
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Comments

B
Benito 3y ago
One of the best workout what i have tried from this app. Amazing content! Please upload new sessions🔥💪🏻
J
Jasmin 3y ago
Hell yeah!!! Loved this one! The 100x10 got me
J
Jasmin 3y ago
Really liked this one! I did box jumps since my track didn’t have bleachers. I did the running at the track and the last two parts at the gym. #otw #dripharder 🙌🏼
M
Mylisha 3y ago
I’m dead 😂😂😂
C
Conor 3y ago
Incredible! Extremely grateful for what you guys are doing. I’m coming back to sport after doing my ACL for the second time and have had difficulty getting the strength and mass back due to atrophy and muscle activation. Haven’t felt as good as pump in years until I crossed paths with this and one of your lower body work outs. Absolutely love it ❤️ keep it up 👊
R
Remington 3y ago
Great conditioning 🔥🔥🔥