Coach Grace

Strong Girl Start

Strong Girl Start

Get started today!

This program is perfect for the girl who is new to the gym but ready to embrace her “strong girl” era. Using dumbbells and bands only, we will hit two lower body days and two upper body days with a fun ab circuit in the middle.
Goal:
Strength
Weight Lifting, Back, Biceps, Chest
4 weeks program 4 days/week
Level:
Beginner
Goal:
Strength
Weight Lifting, Back, Biceps, Chest
4 weeks program 4 days/week
Level:
Beginner

Workouts

Lower Body 1
Lower Body 1
5.0
Bikini body, Beginner, Glutes, Gym, Lower Body, Legs
Upper Body 1
Upper Body 1
5.0
Gym, Beginner, Bikini body, Upper Body, Chest
Lower Body 2
Lower Body 2
5.0
Strength, Bikini body, Glutes, Legs, Gym, Lower Body, Beginner
Upper Body 2
Upper Body 2
5.0
Bikini body, Strength, Gym, Upper Body, Back, Arms, Beginner
Lower Body 1 • Week 2
Lower Body 1 • Week 2
5.0
Bodybuilding, Glutes, Beginner, Gym, Strength, Lower Body, Legs, Bikini body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Coach Grace

Online personal trainer

My name is Grace and I am health enthusiast, passionate about empowering young women through fitness. I am a single parent and through my experience overcoming my circumstances, leaving an abusive relationship at a young age- I discovered the importance of health/fitness in my life. I gained the strength to create a new life for my daughter and I because what I found at the gym. I remember thinking “I don’t care about being small, I just want to feel strong”. After feeling the impact the gym made on my life I became passionate about sharing it with other women. Society tells us what young women should look like, how small we should be, and what we should say. My mission is to stop that and create a new generation of “Strong” women.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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