4 workouts per week, all workouts are roughly 45 minutes long!

This program is for those seeking to build strength, endurance, and confidence in the gym. All workouts take a functional approach to fitness and are designed to get the most out of your sessions when you're low on time.

No! We follow the same weekly split but each week comes with fresh workouts. Once the 4-week cycle is complete, the program can be continuously repeated with progressive overload to get the most out of it.

Two upper body days (one push & one pull), and two lower body days (one anterior focused & one posterior focused).

Barbell, rack, dumbbells, bench/box, kettlebells, and some form of cardio.