Strengthen your "yoga muscles" with this 4 week training program. Throughout the program you'll complete 12 unique and comprehensive workouts tailored to compliment your yoga practice. Whether you're looking to hold poses longer, nail your arm balances, improve balance, or prevent injury, this program targets key muscle groups to support your movement on the mat.

What are our "yoga muscles"? - Chest & Triceps: we use these muscles often during chaturanga and arm balances - Glutes & Hamstrings: many poses require us to have a strong posterior chain, such as warrior 3 and standing splits - Core: we use our core in almost every single yoga pose - Shoulders: strong shoulders are key for a strong yoga practice!

Let's be real though...yoga is a full body workout. While the program is targeted at these muscle groups, we'll leave the program feeling stronger from head to toe.