Winter Camp
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A collection of ten 60-minute workouts
Designed to help you build strength & confidence in the gym
Introducing the 30-20-10 method: 30 minutes of strength. 20 minutes of accessory work. 10 minutes of HIIT.
Each workout is designed to help you build full body strength & power without spending hours in the gym.
These functional training sessions will utilize barbell movements, dumbbells, kettlebells and cardio bursts to built strength, endurance and power.
Each workout is split into three sections:
- 30 minutes of strength
- 20 minutes of accessory work
- 10 minute high intensity finisher
Goal:
Lean Muscle
Lean Muscle
HIIT, Functional, Weight lifting
4 weeks program
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
HIIT, Functional, Weight lifting
4 weeks program
Level:
Intermediate
Intermediate
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About the program
A collection of ten 60-minute functional strength & conditioning workouts using my 30-20-10 method:
30 minutes of strength, 20 minutes of accessory, and a 10 minute high intensity finisher.
- Barbell, dumbbell and kettlebell functional exercises
- 3 upper body workouts / 3 lower body workouts / 4 full body workouts
- All levels welcome but previous weightlifting experience recommended
Let's connect!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Winter Camp
About me
Welcome! I hope you're ready to sweat. I'm just an ordinary gal who fell in love with working out, getting stronger, and training others. I love to create (and do!) challenging workouts and help others regain their confidence through fitness. My style of training is functional fitness, with an emphasis in strength, power, mobility, and endurance.
Frequently asked questions
What is the 30-20-10 method?
30-20-10 is my signature way to build my functional strength workouts. They're designed to get the most out of your time in the gym. Each workout is 60 minutes and split into 3 sections: strength, accessory work, and HIIT. You'll work on slow and controlled strength for 30 minutes, accessory work for 20, and end with a 10 minute finisher!
What equipment do I need?
You'll need access to a squat rack/barbell, dumbbells, and kettlebells.
Who is this program for?
This program is for anyone who wants to build functional strength, gain lean muscle, and build confidence in the gym. It can be tailored to all levels, but some weightlifting experience would be helpful!
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