Workouts by Winter

Strength Coach & Yoga Instructor

Four weeks, four workouts per week, 45 minutes each. This is a series of strength & conditioning workouts designed for those seeking strength & muscular endurance in a compact format. 

Each week contains two upper body workouts and two lower body workouts. They take a functional approach to fitness and rely heavily on barbell and dumbbell work.

All workouts include sort of high intensity finisher to help you get the most out of each session.

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