WOW NUTRITION: mastering the basics

Master the basics and master your nutrition

if you’ve ever struggled with understanding macronutrients, not knowing how much or what to eat, not knowing how to fit healthy eating into your day-to-day routine or simply loving the food you eat then this program is for you. Understanding and mastering the basics will set you set you up for lifelong sustainability in simplicity when it comes to your nutrition.

Goal:
Weight Loss

4 weeks program

Goal:
Weight Loss

4 weeks program

About the program

This program will teach you the basics of nutrition and make you realize that they never go out of style. Nutrition doesn't need to be complicated. This program will give you the knowledge and tools to understand nutrition and how to apply it to your personal goals focusing on simplicity and sustainability. Throughout this program you will learn: -the basics of nutrition -planing & prepping food -easy to understand portion sizes without counting macros in a traditional way -our easy to follow build your bowl method (BYB) -recipes following the BYB method -how to build a recipe

Workouts

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5.0

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Women of will be right there to cheer on you.

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