Women of Wellness

Women of Wellness helping women make nutrition & fitness SIMPLE

  • Easy healthy recipes you will ENJOY
  • Realistic workouts that give amazing results
  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
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Veronyca & Ryan | CPT & Nutrition Coach

We are women who get it. We know that the health and fitness industry can seem confusing. We know that your personal goals can feel unattainable in the hustle and bustle of day to day life. We cut out all the noise and make it simple for you in a sustainable and healthy way that will leave you feeling empowered and excited to take care of yourself in every season of life!

We can't get over these results!

"prior to Beyond the Bump my abdominal separation was 3.5 finger width. Now, I feel like my core is the strongest part of my body. I'm so happy to have my body back and healing. I lost 15 lbs and have so much more muscle mass. It's literally incredible. These workouts are easy to prioritize into my life and I love how much my kids enjoyed me working out at home."
Cassandra
“The workouts were thought out so well!!! I was very impressed on how sore I would be the following day and how much I looked forward to working out. Food wise, I've loved every recipe that I've tried! It has been refreshing to be introduced to foods I wouldn't necessarily buy for myself, but with the recipes I learned that I really do like more than I thought."
Samantha
"I feel stronger each day and can tell my endurance is increasing. I was able to add more weight than I thought each week. It has helped me overcome boredom with past workouts. I knew what I had to do each day and I would try my best to knock it out with the best form and challenging enough weight. It was structured really well and I could plan out my days around it. I also look forward to my meals because their was such variety of recipes to choose from."
Nadia
“Not only physically, but mentally. I feel SO much better. I’m not as self conscious as I was, I’m not stressed wondering what I’m doing wrong because I know that I’m following the right plan for me. Everything is toning up & I see physical changes especially in photos! Thank you for teaching me how to enjoy eating healthy and how workouts can be a part of your weekly routine with visible results. Thank you for giving me confidence again & for giving me hope!”
Chandler
By the end of the program I was lifting heavier than I ever have with any other program I have done. I went in wanting to tone up and lean down while still keeping a curvy figure and that is exactly what these workouts & recipes did for me!
Tabitha
“My belly bloat has been the biggest improvement for me. Each week that went by my clothes started to fit better, my stomach wasn't hard and uncomfortable. Mentally, this has been a game changer. I feel so much more confident in myself and the relationship I have with food and fitness after using these programs.
Olivia
"prior to Beyond the Bump my abdominal separation was 3.5 finger width. Now, I feel like my core is the strongest part of my body. I'm so happy to have my body back and healing. I lost 15 lbs and have so much more muscle mass. It's literally incredible. These workouts are easy to prioritize into my life and I love how much my kids enjoyed me working out at home."
Cassandra

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with our app on Playbook. This platform is giving us the ability to enhance your experience with us and we couldn't be more excited! Plus, if you need help on your wellness journey or with navigating the app, we are always here for you. You can message us directly at any time if you have any questions, feedback, or simply want to share your success.
Do I need to purchase equipment?
It depends on the workout! Our workouts typically will always include dumbbells. Resistance bands and ankle weights are recommended.
Do the recipes follow a specific diet?
Recipes can easily be made gluten and dairy free with details in description on how!
How long are the workouts?
This will vary depending on program/workout you select. Most workouts are around 30 minutes. We are passionate about our workouts being realistic, meaning you won't be working out everyday for hours at a time. We want you to be able to build consistency and see results! AND be able to do so from home.
Are there calories or macros listed?
No. Recipes are created following our signature build your bowl method. We include veggies, carbs, fats and protein in recipes with suggested portion sizes for an individual meal. We've used this technique when coaching women instead of the stress that can come with counting calories and macros, and every client has loved the ease.

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