Women In Motion
I am thankful for my body
Reflect - Reconnect - Movement with Gratitude
As the holidays approach, it's easy to get swept up in the chaos--schedules, travel, sports, family and everything else.
This challenge is your reminder to pause, reconnect, and thank your body for all it's carried you through this year.
It's not about perfection or pressure.
It's about GRATITUDE, GENTLE STRENGTHENING, and GRACE.
This is a soft reset--a heart-centered, movement-based reflection to come back to home to your body and reconnect to your foundation.
Goal:
Progression
Progression
Functional, Stretching, Postnatal, Core/Abs
2 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Progression
Progression
Functional, Stretching, Postnatal, Core/Abs
2 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
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What To Expect Once You've Signed Up
Once you have purchased the challenge you will then have access to the apps contents.
Work out 1 will be available instantly but the other days will open individually as the day comes. This will help keep the focus of the movements for that day and allowing the body and mind to be present and thankful for the affirmations and gratitude prompts.
Within 12 hours you will also receive an email from Women In Motion with a PDF download for the daily tracker, affirmation cards, daily gratitude prompts, and Bonus education. This email and PDF will also provide the break down for the 1st, 2nd and 3rd place prize winner for the challenge.
The email will also have the link to the separate Facebook Community group.
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About Women In Motion
Certified Pregnancy & Postpartum Specialist
Hey there my names Sam! I am so happy you’re here! I can’t wait to connect and help you on your journey!
I have been in the fitness industry for over 10 years, specifically in the rehab exercise and orthopedics realm. Over the last 3 years I have specialized in women’s health and have loved the shift to helping women reconnect to their bodies and understand the foundations of movement.
I am here to help women keep moving through pregnancy, postpartum and beyond.
If you’re not sure what to do to:
*Exercise safely through pregnancy and postpartum,
*Prevent or overcome come pelvic floor dysfunctions,
*Heal diastasis recti,
*Stop peeing your pants with exercise or not making it to the bathroom
*Prevent and heal from aches and pains
Then these are the programs you were looking for!
The key to success is learning how to build the foundation of breathing, and pelvic floor and deep core connection and applying these to exercise and daily movement. With short 30 minute at home workouts anything is possible! So let’s get started and help you become the strong women you were made to be!
XoXo,
Sam
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Streaks
Make sure you stay on track with your goals
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
Is this safe for pregnant and early postpartum women?
Yes. This challenge forcus' on basic breathing and core activation. And low intensity exercises and stretches. **Of course this challenge is not medical advise and you should check with your doctor before performing physical activity.
Will this challenge help me with my pelvic floor problems?
By learning to reconnect to your body and rebuild your foundation pelvic floor problems (leaking with coughing/jumping, decreased sexual function, Pain in hips/back, prolapse) can improve over time with continued practice and understanding.
**Of course this is not medical advice. Please consult your doctor and a physical therapist if symptoms continue or get worse.
How does the point system work to participate?
1 point commenting and engaging in facebook challenge group posts
2 points for posting a reel/story/post about the exercises you are performing on instagram and tagging @womeninmotion__
2 points for posting a separate reel/story/post about either how you feel about the daily affirmations / gratitude prompts or something you are personally thankful for on that day.
Sign up for our newsletter
Here at Women In Motion, we support women in all phases of life. From pregnancy to postpartum and beyond, we understand the importance of feeling strong and connected to your body. Let us help you become the strong woman you were made to be
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