Women In Motion

Women In Motion

Women In Motion

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

One Time Purchases

I am thankful for my body
I am thankful for my body
  • Progression
  • 2 weeks, 7 days per week
  • Functional, Stretching, Postnatal
  • All Levels
avatar

Women's Health, Pre/Postnatal Specialist

Hey there my names Sam! I am so happy you’re here! I can’t wait to connect and help you on your journey! I have been in the fitness industry for over 10 years, specifically in the rehab exercise and orthopedics realm. Over the last 3 years I have specialized in women’s health and have loved the shift to helping women reconnect to their bodies and understand the foundations of movement. I am here to help women keep moving through pregnancy, postpartum and beyond. If you’re not sure what to do to: *Exercise safely through pregnancy and postpartum, *Prevent or overcome come pelvic floor dysfunctions, *Heal diastasis recti, *Stop peeing your pants with exercise or not making it to the bathroom *Prevent and heal from aches and pains Then these are the programs you were looking for! The key to success is learning how to build the foundation of breathing, and pelvic floor and deep core connection and applying these to exercise and daily movement. With short 30 minute at home workouts anything is possible! So let’s get started and help you become the strong women you were made to be! XoXo, Sam

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

support@playbookapp.io
In-app chat support

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