Hyrox Hustle Week

Hyrox Hustle Week

Building your inner hybrid athlete

Whether you’re training for a Hyrox race or just want to crush a new fitness goal, each day of this program is designed to hit a different element of Hyrox: endurance, strength, speed, and mental grit.

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Goal:
Athletic Performance
Functional, Sports, HIIT, Full Body
7 days program 45-60 mins
Level:
All Levels
Goal:
Athletic Performance
Functional, Sports, HIIT, Full Body
7 days program 45-60 mins
Level:
All Levels
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About the program

Whether you’re training for a Hyrox race or just want to crush a new fitness goal, each day of this program is designed to hit a different element of Hyrox: endurance, strength, speed, and mental grit. This program includes: 7 Unique Hyrox Workouts Movements within the workouts to help you prepare for the movements you will see on race day!
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
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    About Wolfpakk Fitness

    Meet your Trainers!

    Hey! We are Robbie and Shyla- both certified Personal Trainers and lovers of fitness. We both come from a world of competitive sports which led us in to our fitness journey's. Robbie’s two passions in life are fitness and golf. In 2018, he decided to turn these passions into a career. Along with graduating from Bryan College’s Health and Fitness program with honors, Robbie is a certified Personal Trainer with the National Academy of Sports Medicine (NASM). Robbie is also Level 2 Fitness certified with the Titleist Performance Institute (TPI) allowing him to hold the title, Golf Fitness Professional. He continues to educate himself with a variety of fitness and nutrition courses and certifications. Robbie’s passion for fitness really took off while competing in the sport of bodybuilding which included winning 1st place for his weight class for Ontario in 2015. Robbie enjoys being able to help clients work towards their individual fitness goals. Providing clients with proper form and techniques for all exercises will assist in building a stronger and more confident you. Shyla’s two passions are fitness and teaching. Shyla is a certified Personal Trainer with the National Academy of Sports Medicine (NASM). She also has a Bachelor of Biology, Psychology and Education specializing in Health Sciences. Shyla has a love for teaching health and fitness in secondary education. Outside of school hours, Shyla has been a personal trainer and coach for group fitness classes since 2021. She strives to empower women to feel strong and confident in the gym, encouraging them to leave their comfort zone and try new things. Robbie and Shyla are actively competing together in Hyrox Fitness Races around the world, and both specialize in hybrid training. With our diverse expertise, and shared competitive drive we create and cultivate programs for all levels of fitness. Whether you’re looking to improve your golf game or overall fitness we can help you accomplish your goals.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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