Name: Playbook - Wioletta Pawluk - W2/D1 Beginners
Uploaded: 2021-05-04T16:37:15.519Z
Duration: 45 min
Description: W2/D1 Beginners

Ruby

Warm up : High knees 5 x 30 seconds

Superset 1 :  3 x 15
Burpees 
Mountain climbers 

Superset 2 :  3 x 15
Bodyweight squats
Reverse lunges 

Superset 3:   3 x 15 
Knee push-ups
Shoulder taps

-Run in place with high knees out in front of you

High Knees

-Perform a burpee lowering yourself all the way to the ground
-Get back up and jump into the air
-Repeat

Burpees

-Start in a push-up position 
-Drive one knee forward and then the other in rapid order back and forth

Mountain climbers

Superset 1

-Stand with feet at desired width 
-Lower into the bottom of a squat
-Stand up out of squat to full extension
-Repeat

Bodyweight Squat

-Stand holding a dumbbell in each hand
-Step back and lower into a reverse lunge 
-Stand up to the starting position
-Repeat for both legs

Reverse Lunges

Superset 2

-Perform a pushup from the knee and hands position
-Repeat

Knee push ups

-Start in push-up plank position
-Reach across one arm at a time and tap your hand to the opposite shoulder 
-Repeat back and forth

Shoulder taps

Superset 3

W2/D1 Beginners

Brigitte

Kicked my butt almost quit but pushed through!!! 🙌

Davina Staff

shayla

W1/D1 Beginners

Giovanna

It was a little difficult for me to do the planks for hips side to side and the lateral ones as well. Is there an alternative position?

W1/D2 Beginners

W1/D3 Beginners

W1/D4 Beginners

W1/D5 Beginners

Great! Had to adjust some exercises to my body type I’m not very strong with my upper body.

W2/D1 Beginners

Community

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