Name: Playbook - Wioletta Pawluk - W1/D5 Gym
Uploaded: 2021-05-27T19:07:51.784Z
Duration: 45 min
Description: W1/D5 Gym

Fanély

Cardio: 100 floor challenge 

Stiff leg deadlift
Romanian deadlifts 
Standing leg curl 
Reverse lunges 
Seated Calf raises

⭐️Sculpting and Toning ⭐️Consistent cardiovascular workout on the StairMaster will help help you to sculpt and tone the lower body. Get your legs in shape and tone your glutes!

⭐️Try to complete 20-30 minutes 
Starting on level 6-7-8
Make sure to have your back straight while climbing on the stairs.

Stairmaster
#100floorchallenge

-Stand with a barbell in your hands
-Hinge at the waist while maintain gin stiff legs and touch the weights to the ground
-Unhinge and stand back up to the starting position
-Repeat

Stiff leg deadlift

-Stand with barbell on the ground in front of you 
Squat down and grasp the bar outside of your legs
-Stand up with the weight in one motion
-Lower the weight back to the ground safely
-Repeat

Romanian deadlifts

-Get into a standing hamstring curl machine and adjust to fit
-Curl one leg at a time up activating your hamstring
-Repeat

*Work both sides

Standing Leg Curl

-Stand holding a dumbbell in each hand
-Step back and lower into a reverse lunge 
-Stand up to the starting position
-Repeat for both legs

Reverse Lunges

-Sit down in a seated calf machine and adjust it y=to your fit
-Release the weight and left the weight up the your toes activating your calf muscles
-Lower and repeat

W1/D5 Gym

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