Name: Playbook - Wioletta Pawluk - Upper body stretching
Uploaded: 2021-05-24T19:16:56.936Z
Duration: 10 min
Description: Upper body stretching

This is a great stretching routine for your upper body. You can perform this routine right before/after "build at home program" or anytime during the day.

Neck stretch

Cross body shoulder stretch

Shoulder stretch

Side reach stretch

Sky reach stretch

Wall chest stretch

Wrist stretch

Bridge stretch

Cat back stretch

Cow face stretch

Upper body stretching

Uff potrzebuje częściej się rozciągać🙊

Małgorzata

Wow it really loosens up my abductors and legs😆

Jamie Spratt

Diana Anita Drazek

Stretches for splits flexibility

Lili

Lower body stretching

Upper body stretching

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