Name: Playbook - Wioletta Pawluk - Lower Ab Fatburner
Uploaded: 2021-05-19T02:37:22.211Z
Duration: 20 min
Description: Lower Ab Fatburner

Michael

That was a butt kicker (or should I say an kicker…)

Dawn

Fanély

This circuit include 5 different exercises that you need to perform with no break in between. After you complete all 5 exercises then you take 20sec break.
Repeat this circuit 4 times.

-Lay on your back
-Lift one leg up bent to 90 degrees as your crunch up and clap around the lifted leg
-Lower the leg back to the starting position

*work both sides

Alt Leg Raise With Clap

-Lay flat on the ground with your hands at your sides for stability 
-Raise your legs up together until the bottom of your feet are up
-Lower to starting position and repeat

Leg raise

-Lay on your back with your hands on there floor for stability
-Kick one leg up and then the other opposite of each outer
-Repeat

Flutter kicks

-Lay flat on your back
-Elevate your legs off the ground and in a back and forth motion cross your legs over each other back and forth

Scissors

-Sit on your butt with your upper body and legs elevated slightly
-Tuck your knees towards your chest as you reach past your legs
-Return to starting position
-Repeat

Lower Ab Fatburner

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