Name: Playbook - Wioletta Pawluk - Hitt Lover
Uploaded: 2021-05-15T23:02:19.826Z
Duration: 45 min
Description: Hitt Lover

That was awesome!!! I am dripping in sweat 😍

Diana Anita Drazek

-Run in place with high knees out in front of you

High Knees

-Run in a stationary position kicking your feet up behind you touching your butt with your heels 
-Repeat

-Perform jumping jacks with a band around your ankles 
-Repeat for desired reps

-Jump into the air twisting your lower body from side to side with each jump
This activates your obliques

-Perform jumping squats popping your feet in and out with each rep