Name: Playbook - Wioletta Pawluk - HIIT at Home
Uploaded: 2021-05-17T18:52:21.088Z
Duration: 45 min
Description: HIIT at Home

- Bulgarian split squat hammer curl calf raise 
- Step up knee drive 
- Lateral moving toe taps 
- Side lunge push away to reverse lunge 
- Overhead press to box squat press
- Forward twisting lunge 
- Russian twist scissor kicks 
- Leg claps into leg hug

Bulgarian split squat hammer curl calf raise

Step up knee drive

Lateral moving toe taps

Side lunge push away to reverse lunge

Overhead press to box squat press

Forward twisting lunge (weighted)

Russian twist scissor kicks

Leg claps into leg hug

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HIIT at Home

That was awesome!!! I am dripping in sweat 😍

Diana Anita Drazek

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