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Wioletta PawlukWioletta Pawluk
/Stretching

Stretching

with Wioletta Pawluk

Stretching will help to improve your flexibility and reduce muscle stiffness. If your body is sore after a workout it's good to find 10 minutes in a day to stretch and relax your body.

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Sessions (3)

5/5
2
10 min

Frequently Asked Questions

Who are these workouts for (skill-level)?
For all fitness levels.
What are the goals of the program?
To help your flexibility and decrease muscle stiffness.
What do I need to participate in this program?
Just a yoga mat.
How to schedule the program into a week?
Stretching is so important that you should always find 10min in a day to relax your body.
How to get the best outcome of the program?
Be consistent. If you easily forget things set an alarm clock as a reminder to stretch.

Frequently Asked Questions

Who are these workouts for (skill-level)?
For all fitness levels.
What are the goals of the program?
To help your flexibility and decrease muscle stiffness.
What do I need to participate in this program?
Just a yoga mat.
How to schedule the program into a week?
Stretching is so important that you should always find 10min in a day to relax your body.
How to get the best outcome of the program?
Be consistent. If you easily forget things set an alarm clock as a reminder to stretch.
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Comments

L
Lili 9mo ago
Love it!!
J
Jamie 1y ago
Wow it really loosens up my abductors and legs😆
J
Jamie 1y ago
Amazing.
D
Diana 2y ago
Fun and quick stretch!