Stretching
with Wioletta Pawluk
Stretching will help to improve your flexibility and reduce muscle stiffness. If your body is sore after a workout it's good to find 10 minutes in a day to stretch and relax your body.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
5/5
3
10 min
5/5
2
10 min
4.75/5
0
10 min
Frequently Asked Questions
Who are these workouts for (skill-level)?
For all fitness levels.
What are the goals of the program?
To help your flexibility and decrease muscle stiffness.
What do I need to participate in this program?
Just a yoga mat.
How to schedule the program into a week?
Stretching is so important that you should always find 10min in a day to relax your body.
How to get the best outcome of the program?
Be consistent. If you easily forget things set an alarm clock as a reminder to stretch.
Frequently Asked Questions
Who are these workouts for (skill-level)?
For all fitness levels.
What are the goals of the program?
To help your flexibility and decrease muscle stiffness.
What do I need to participate in this program?
Just a yoga mat.
How to schedule the program into a week?
Stretching is so important that you should always find 10min in a day to relax your body.
How to get the best outcome of the program?
Be consistent. If you easily forget things set an alarm clock as a reminder to stretch.
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Comments
M
Małgorzata • 1y ago
Uff potrzebuje częściej się rozciągać🙊
L
Lili • 2y ago
Love it!!
J
Jamie • 3y ago
Wow it really loosens up my abductors and legs😆
J
Jamie • 3y ago
Amazing.
D
Diana • 3y ago
Fun and quick stretch!