Glutes & Legs @ Home
with Wioletta Pawluk
The progam is designed for anyone who would like to get toned and build lean muscle. The goal is to get stronger eveyday by challenging yourself with the new max weight.
(No pain-No gain 💪🏼😊)
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
This program will help you to build your glutes and legs. Make sure to follow all the steps and be consistent. With the right nutrition you will definitely see amazing results.
How to schedule the program into a week?
This program can be easily fit into your daily routine because it can be completed at home. The best way is to plan ahead - grab a calendar and schedule your days. If it's really important for you you will make the time.
Who are these workouts for (skill-level)?
This workouts are for all fitness levels. If you just starting your fitness journey then you should complete the "Build at home" beginner program. If some exercises are too extreme you can complete them without the weight.
Frequently Asked Questions
What are the goals of the program?
This program will help you to build your glutes and legs. Make sure to follow all the steps and be consistent. With the right nutrition you will definitely see amazing results.
How to schedule the program into a week?
This program can be easily fit into your daily routine because it can be completed at home. The best way is to plan ahead - grab a calendar and schedule your days. If it's really important for you you will make the time.
Who are these workouts for (skill-level)?
This workouts are for all fitness levels. If you just starting your fitness journey then you should complete the "Build at home" beginner program. If some exercises are too extreme you can complete them without the weight.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jay • 10mo ago
💪🏾
C
Cori • 2y ago
Amazon quick workout. Hope there are more to come
C
Cori • 2y ago
Awesome. But the jump lunges might have annoyed my down stairs neighbors
J
Jermecce • 2y ago
💪🏾💪🏾💪🏾💪🏾💪🏾
J
Jermecce • 2y ago
Girrrrrrrllllll 🤣🤣🤣💪🏾
J
Jermecce • 2y ago
💪🏾💪🏾💪🏾