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Wioletta PawlukWioletta Pawluk
/Glutes & Legs @ Gym

Glutes & Legs @ Gym

with Wioletta Pawluk

This is a GYM-based program that is designed to build your glutes and legs. Follow this 6 day workout plan for 4 weeks to get the best results. If you have any questions you can always message me in the messenger included in ... more

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Sessions (25)

Week 1 • Day 1
4.94/5
3
45 min
Week 1 • Day 2
4.83/5
2
45 min
Week 1 • Day 3
5/5
0
45 min
Week 1 • Day 4
5/5
1
45 min
Week 1 • Day 5
5/5
1
45 min
+20 sessions more

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to build your legs and glutes.
How to get the best outcome of the program?
Stay consistent and follow 6 day workout plan for 4 weeks for the best results.
Who are these workouts for (skill-level)?
This workouts are more for more advanced level. As a beginner you can try this program with a light weight. We all start somewhere so challenge yourself - this is the only way you will advance to the next level.
How to schedule the program into a week?
Plan ahead your week and daily schedule. Make sure to squeeze at least 1 hour in a day to workout. If you are busy professional, you can wake up one hour earlier before work to complete your workout.
What do I need to participate in this program?
This program is based at the gym.

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to build your legs and glutes.
How to get the best outcome of the program?
Stay consistent and follow 6 day workout plan for 4 weeks for the best results.
Who are these workouts for (skill-level)?
This workouts are more for more advanced level. As a beginner you can try this program with a light weight. We all start somewhere so challenge yourself - this is the only way you will advance to the next level.
How to schedule the program into a week?
Plan ahead your week and daily schedule. Make sure to squeeze at least 1 hour in a day to workout. If you are busy professional, you can wake up one hour earlier before work to complete your workout.
What do I need to participate in this program?
This program is based at the gym.
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Chat
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Streaks
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lili 5mo ago
Amazing
L
Lili 7mo ago
Great workout
L
Lili 9mo ago
amazing workout.
J
Jamirra 1y ago
Definitely wasn’t easy but it felt so good
D
Diana 1y ago
Challenging, great workout!
F
Fanély 2y ago
Hard