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Wioletta PawlukWioletta Pawluk
/Full Upper Body Gym

Full Upper Body Gym

with Wioletta Pawluk

Full upper body program at the gym

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

Week 1 • Day 1
5/5
3
45 min
Week 1 • Day 2
4.96/5
3
45 min
Week 1 • Day 3
4.9/5
1
45 min
Week 1 • Day 4
4.88/5
1
45 min
Week 1 • Day 5
5/5
3
45 min
+1 sessions more

Frequently Asked Questions

What are the goals of the program?
Defining the Upper Body Area.
Who are these workouts for (skill-level)?
intermediate and advance level
What do I need to participate in this program?
Gym membership
How to schedule the program into a week?
Plan ahead to find an 1-2hrs for the gym.
How to get the best outcome of the program?
Make sure to follow all the reps and sets.

Frequently Asked Questions

What are the goals of the program?
Defining the Upper Body Area.
Who are these workouts for (skill-level)?
intermediate and advance level
What do I need to participate in this program?
Gym membership
How to schedule the program into a week?
Plan ahead to find an 1-2hrs for the gym.
How to get the best outcome of the program?
Make sure to follow all the reps and sets.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jojo 7mo ago
Loved it! Got me sweating and shaking 😂
D
Davina 1y ago
Kicked my butt! Feel great amd very proud of myself. Had to modify Diamond pushup because of shoulder.
D
Daisy 1y ago
👍👍👍
P
Pam 1y ago
Girl you made me work hard Love it !
P
Pam 1y ago
Challenging I love you app the upper body section is what I need since I’m limited to do legs workouts 😊
P
Pam 1y ago
Fun