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Wioletta PawlukWioletta Pawluk
/Build @ Home Beginner

Build @ Home Beginner

with Wioletta Pawluk

This is a "Built at Home" program for the beginners. This 6 day bodyweight workout routine is designed to help you to learn the basics and a proper form of each exercise. Try following this program for 4 weeks. The goal is to... more

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Sessions (24)

Week 1 • Day 1
4.83/5
3
45 min
Week 1 • Day 2
5/5
3
45 min
Week 1 • Day 3
5/5
1
45 min
Week 1 • Day 4
5/5
2
45 min
Week 1 • Day 5
5/5
1
45 min
+19 sessions more

Frequently Asked Questions

What are the goals of the program?
By following this program the goal for you Is to learn the basics of bodyweight training. You should get familiar with all of the essential movements: squats, lunges, push ups, plank variations and other important exercises. Make sure to focus on your form and practice everyday. After completing 4 weeks I hope you will advance and be ready for the next "build at home level 1" program.
How to get the best outcome of the program?
Stay consistent and follow every workout. You should complete six day program for the best outcome.
Who are these workouts for (skill-level)?
This workouts are design for the beginner level.
What do I need to participate in this program?
You don't need any equipment. This program have only body weight workouts.
How to schedule the program into a week?
I always say: "If it is important to you, you will find a way. If not, You'll find an excuse" Stop making excuses and create a plan. Prepare a weekly schedule with all your daily activities and make sure to squeeze 1hr to stay active. Maybe you should try to wake up an hour earlier and get your workout in.

Frequently Asked Questions

What are the goals of the program?
By following this program the goal for you Is to learn the basics of bodyweight training. You should get familiar with all of the essential movements: squats, lunges, push ups, plank variations and other important exercises. Make sure to focus on your form and practice everyday. After completing 4 weeks I hope you will advance and be ready for the next "build at home level 1" program.
How to get the best outcome of the program?
Stay consistent and follow every workout. You should complete six day program for the best outcome.
Who are these workouts for (skill-level)?
This workouts are design for the beginner level.
What do I need to participate in this program?
You don't need any equipment. This program have only body weight workouts.
How to schedule the program into a week?
I always say: "If it is important to you, you will find a way. If not, You'll find an excuse" Stop making excuses and create a plan. Prepare a weekly schedule with all your daily activities and make sure to squeeze 1hr to stay active. Maybe you should try to wake up an hour earlier and get your workout in.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brigitte 17d ago
Awesome!! Nice sweat
D
Davina 1y ago
👏👏👏👏👏🙌
D
Davina 1y ago
Challenging but so worth it.
D
Davina 1y ago
Kicked my butt almost quit but pushed through!!! 🙌
S
shayla 1y ago
awesome!
R
Ruby 2y ago
Easy 😎