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Winston WilsonWinston Wilson
/Upper x Lower Beginner

Upper x Lower Beginner

Lean Muscle with Winston Wilson

This Upper x Lower program is designed for beginners. Mainly focusing on stability and compound movements. So, this spilt does not have a lot of machine exercises. I designed this program for beginners who wants to build muscle or lose weight. Each day will focus on the Lower Body or Upper Body. This program involves progress overload which means you need to gradually increase the weight each week. Key Details: Muscles: Upper Body- Chest, Shoulders, Triceps, Back, and Biceps. Lower Body- Quads, Hamstrings, Glutes (Butt), and Calves. Abdominals- Upper Abs, Lower Abs, Core Strength, and Obliques. Training Abdominals are important for toning the stomach and overall core strength. CONDITIONING: Will consist of 15-30 Minutes of Steady State Cardio. Also Strength and Conditioning training Workout Split Routine: This workout program follows a four-day split that alternate between Upper Body and Lower Body workouts. Since this is a four-day split, this will allow plenty of time to recover and build muscle twice a week.

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Sessions (28)

Week 1 • Day 1
5/5
1
75 min
Week 1 • Day 2
5/5
0
90 min
Week 1 • Day 3
5/5
0
1 min
Week 1 • Day 4
5/5
0
75 min
Week 1 • Day 5
0/5
0
75 min
+23 sessions more

Details

Category
Upper Body, Lower Body
Duration
4 weeks, 4 days/week, 60-90 min
Level
Beginner
Location
Gym

Frequently Asked Questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture and stability
What skill-level is this workout program for?
This Workout Program is mainly for beginners who wants to build muscle or lose weight. Advanced lifters can use this program as well. Just increase the intensity and lower the number of reps. (6-10 reps with 80%-85% of one rep max on these movements).
What do I need to participate?
* You need a gym membership that has standard workout equipment * Dedication to the program
Are there any modifications for the exercises?
* Yes! If you need modifications, send me a message in the app and I’ll be happy to help! You can also DM me on Instagram.

Frequently Asked Questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture and stability
What skill-level is this workout program for?
This Workout Program is mainly for beginners who wants to build muscle or lose weight. Advanced lifters can use this program as well. Just increase the intensity and lower the number of reps. (6-10 reps with 80%-85% of one rep max on these movements).
What do I need to participate?
* You need a gym membership that has standard workout equipment * Dedication to the program
Are there any modifications for the exercises?
* Yes! If you need modifications, send me a message in the app and I’ll be happy to help! You can also DM me on Instagram.
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Comments

C
Chris 4mo ago
Thanks Winston !